FITNESS WITH A TWIST
FROM FUSION to FLOW, this is perfect for the individual who is looking for a fun community to keep them moving, motivated and accountable. Space is limited, so save you spot asap.
FUSION: This 45 minute circuit class consist of high intensity interval explosive training designed to maximize the body's ability to burn fat, strength exercises to boost your metabolism, build muscle tone and improve your endurance. FUSION is a true strength and conditioning class. COMING FALL 2019
FUSION 2.0: This 30 minute class is a FUSION express. COMING 2020
FUSION CORE: Abs & More. Your core is more than your six pack. This 30 minute class is all about core stabilization and functional mobility. You will be led through various exercises to strengthen and balance the core while working through active ranges of motion to bring the body back to it’s natural posture. Looking to increase lower back health or learn new core exercises then you will love this class! COMING FALL 2019
FUSION BOOTY BURNOUT: This class is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Barre that will tone, define and chisel the whole body especially your thighs and gluteus. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre & resistance bands. COMING FALL 2019
FUSION FLOW: Take the time to slow down and be. Begin where you are. This class is a gentle, restorative flow. An empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness while connecting with your breathe. Feel your peace.
COMING SPRING OF 2020