FITNESS WITH A TWIST
FROM FUSION to FLOW, this is perfect for the individual who is looking for a fun community to keep them moving, motivated and accountable. Space is limited, so save you spot asap. All classes EXCEPT GOLDEN, YOGA and TRX are coming July 2020. GOLDEN STARTS JUNE 1, 2020.
FUSION: This 45 minute circuit class consist of high intensity interval explosive training designed to maximize the body's ability to burn fat, strength exercises to boost your metabolism, build muscle tone and improve your endurance. FUSION is a true strength and conditioning class.
FUSION 2.0: This 30 minute class is a FUSION express.
PULSE: Abs & More. Your core is more than your six pack. This 30 minute class is all about core stabilization and functional mobility. You will be led through various exercises to strengthen and balance the core while working through active ranges of motion to bring the body back to it’s natural posture. Looking to increase lower back health or learn new core exercises then you will love this class!
BURN: This class is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Barre that will tone, define and chisel the whole body especially your thighs and gluteus. It is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre & resistance bands.
GOLDEN: This class includes low intensity workouts incorporating strength resistance training along with mobility and stability techniques designed for active agers. Let’s work together to enhance your health, boost your energy levels and so much more!
FLOW: Take the time to slow down and be. Begin where you are. This class is a gentle, restorative yoga flow. An empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness while connecting with your breathe. Feel your peace.
TRX: COMING 2020