A HOLISTIC EXPERIENCE
Strength does not come from physical capacity. It comes from an indomitable will. -Ghandi
Welcome to Essential Fitness ATX, a fitness movement tailored and designed for your unique individual body. Essential Fitness ATX offers you the opportunity of a well balanced, safe, efficient and effective workout. Uniquely versatile, our approach can be adapted to the needs of a wide range of people from those with a limited fitness background to the elite athlete. Inspired from my successful professional 8 year Track & Field career and fueled by my passion for fitness and knowledge, Essential Fitness ATX offers you more than just a workout. It is a lifestyle with a concentration on helping to improve and achieve your overall full body flexibility, strength and mindfulness goals. Whether you are looking to build muscle, improve your cardio and core strength, have an uplifting fitness community, or bring awareness through meditation, you will emerge feeling stronger, like the best version of yourself.
Our mission is to bring a holistic experience that integrates training for the mind, body and spirit. With this approach customized for the unique individual, you will unlock your full potential in the gym and in life.
Alexandria is a renowned personal trainer of the upmost, a professional's professional. My experience is one of the most rewarding, in that when I get tired and want to quit, Alexandria pushes me to do more physically in order to reach my maximum potential. She doesn't see my age or the limitations I put on myself, she sees my capabilities.