To lead a healthy life, two things you should definitely do are engage in regular exercise and hang out with friends. The best idea is to combine both things and work out with your buddies.
Some people exercise alone to stay focused, but for others, having an exercise partner boosts their motivation and overall performance. Whether its your spouse, or your best friend(s), stay motivated, fit and reach your desired fitness level faster. Two or three partners. Prices start @ $30/person
WORKOUT @ YOUR HOME
There is nothing better than having your workout brought to you. Let's tone your body, increase your cardio and boost your metabolism in the luxury of your home. Get a program designed specifically for you which will includes nutrition tips, learn more about how your body moves, grow your fitness knowledge, get personal accountability through Body composition measurements & True Coach app & so much more. Let's go above and beyond your fitness goals. Space is extremely limited so please contact for a trainer consultation. Prices start @ $140
If you are looking for a program designed specifically for your health and fitness goals then personal training is for you! Part of training with Essential Fitness ATX is finding out what you need for your specific goal. Each program will include amazing workouts while getting personal accountability, nutrition monitoring, body composition measurement, progress measurement through True Coach app, travel workouts & so much more. Let's go above and beyond your fitness goals. Space is extremely limited so please contact for a trainer consultation. Prices start @ $60/session