EAT TO LIVE...

Good nutrition is an important part of leading a healthy lifestyle. Whether you want to lose weight or sculpt your body, it starts with proper nutrition. But the benefits of proper nutrition go beyond weight. Combined with physical activity, your eating regimen can help you :

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

• Reduce high blood pressure

• Lower high cholesterol

• Improve your well-being

• Improve your ability to fight off illness

• Improve your ability to recover from illness or injury

• Increase your energy level

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In addition to personal training and small group fitness, Essential Fitness ATX offers nutrition coaching sessions. Contact Alexandria to discuss nutrition coaching as a part of your personal training options.