BEGINNER GROUP MEDITATION
Guidance & Inspiration
Want to try mindfulness meditation but not sure where to begin? Join our beginner 45 minute class which includes discovering Shamatha meditation, a 2,500 year old peace, calm & tranquility Tibetan Buddhist practice, walking through a guided meditation session and exploring mindfulness in your everyday lives. Let's build your sangha -community.
ONE ON ONE
Guidance & Awareness
Do you feel like you are always on the go? Do you have synchronization of mind and body? Looking to slow down or deepen your meditation practice? Meditation and mindfulness might be for you. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Get in touch today for your personal guided meditation.