Sat, Apr 06|
George Washington Carver Museum
FUSION: Fitness and Mindful Movements
An hour long integrative mind and body workout.
Time & Location
Apr 06, 2019, 11:00 AM – 12:00 PM
George Washington Carver Museum, 1165 Angelina St, Austin, TX 78702, USA
About the Event
FUSION is a wellness experience!
Join certified personal trainer Alexandria Anderson and yoga specialist Chris Isom for an hour long integrative mind and body workout. For as you know, the mind and body are one. The hour will include 30 minutes of fitness followed by 30 minutes of mindful yoga. Each month, there is a different fitness workout
April: H.I.I.T (High Intensity Interval Training)
May: One w/ Nature: Take It Outside
June: Full Body Throttle
Spots are limited so make sure you reserve your spot asap. Experiencing the full workout is super important so PLEASE ARRIVE 15 MINUTES BEFORE START TIME. Bring a yoga mat, towel and water bottle. We met in the dance studio.