BETTER WITH AGE
"Active Classes for Aging Well"
COMING FALL 2020
Group Fitness: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and ball are offered for resistance. Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to meet your needs as an older adult. Strength, endurance, mobility and flexibility are all components of the workout.
Group Yoga: Come together in a supportive environment and move through a series of gentle poses. Chair support is offered so you can perform seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.